Diets are different for different species and sizes of parrots.
Im putting together my favorite diets for each parrot to give you a guideline on what your particular parrot needs to stay strong and healthy.

A great way to make sure your parrot is eating enough is by keeping a weight chart. By weighing your bird often, you will be able to quickly see a change and handle it quickly since birds tend to hide any discomfort or illnesses that they may have.